Buddha bowl et porc
Nutritional Overview
Ce repas comprend une salade Buddha bowl au chèvre (avec blé, fèves de soja, radis, carottes), du rôti de porc aux herbes et des framboises fraîches. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Buddha bowl et porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buddha bowl et porc provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Buddha bowl et porc is an excellent energy source for active individuals and athletes.
• High in fats (24g), Buddha bowl et porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buddha bowl et porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade Buddha bowl chèvre contributes 280 calories (55% of total calories).
• Protein sources: salade Buddha bowl chèvre, rôti de porc aux herbes provide essential amino acids for muscle health.
• Energy sources: salade Buddha bowl chèvre, framboises fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade Buddha bowl chèvre
250gr
Protein: 12g
| Carbs: 24g
| Fat: 16g
rôti de porc aux herbes
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
framboises fraîches
125gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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