Buckwheat with yogurt
Nutritional Overview
This meal consists of cooked buckwheat with sautéed onion and a side of plain yogurt. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat with yogurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Buckwheat with yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Buckwheat with yogurt is an excellent energy source for active individuals and athletes.
• Buckwheat with yogurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat with yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 280 calories (68% of total calories).
• Protein sources: buckwheat, plain yogurt provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 10g
| Carbs: 58g
| Fat: 3g
plain yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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