Buckwheat with yogurt
Nutritional Overview
A healthy meal of cooked buckwheat with mushrooms, onions, and olive oil, served with plain yogurt. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat with yogurt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat with yogurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Buckwheat with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Buckwheat with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat with yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 200 calories (48% of total calories).
• Protein sources: buckwheat, mushrooms, plain yogurt provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
mushrooms
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
plain yogurt
100gr
Protein: 13g
| Carbs: 1g
| Fat: 3g
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