Buckwheat with veggies
Nutritional Overview
This meal consists of cooked buckwheat with visible pieces of carrot, potato, onion, and a small amount of vegetable oil. All values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Buckwheat with veggies provides moderate energy and can fit well into most balanced meal plans.
• Buckwheat with veggies offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Buckwheat with veggies is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Buckwheat with veggies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Buckwheat with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 210 calories (78% of total calories).
• Protein sources: buckwheat provide essential amino acids for muscle health.
• Energy sources: buckwheat, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
60gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
carrot
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potato
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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