Buckwheat with Tomatoes
Nutritional Overview
A healthy meal consisting of cooked buckwheat, fresh tomatoes, and dill, providing a balanced mix of carbohydrates, protein, and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat with Tomatoes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Buckwheat with Tomatoes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Buckwheat with Tomatoes is an excellent energy source for active individuals and athletes.
• Buckwheat with Tomatoes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Buckwheat with Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 250 calories (78% of total calories).
Detailed Ingredient Breakdown
buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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