Buckwheat with stew and cheese
Nutritional Overview
The meal consists of boiled buckwheat, a vegetable stew (eggplant, tomato, pepper, onion), and a small portion of fresh cheese. All visible ingredients are included. Estimated values; missing micronutrients and exact cheese type are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Buckwheat with stew and cheese provides moderate energy and can fit well into most balanced meal plans.
• Buckwheat with stew and cheese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Buckwheat with stew and cheese is an excellent energy source for active individuals and athletes.
• Buckwheat with stew and cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat with stew and cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable stew (eggplant, tomato, pepper, onion) contributes 110 calories (51% of total calories).
• Protein sources: boiled buckwheat, fresh cheese provide essential amino acids for muscle health.
• Energy sources: boiled buckwheat, vegetable stew (eggplant, tomato, pepper, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled buckwheat
30gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
vegetable stew (eggplant, tomato, pepper, onion)
100gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
fresh cheese
30gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
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