Buckwheat with stew
Nutritional Overview
A balanced meal featuring buckwheat with vegetables, a stew of eggplants and ground beef seasoned with Turkish spices, and Greek yogurt, offering a rich mix of protein, carbohydrates, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Buckwheat with stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat with stew provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Buckwheat with stew is an excellent energy source for active individuals and athletes.
• High in fats (20g), Buckwheat with stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat with stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat contributes 244 calories (38% of total calories).
Detailed Ingredient Breakdown
Buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggplants
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ground Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkish Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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