Buckwheat with smoked fish
Nutritional Overview
The meal includes buckwheat, smoked fish, pickled cabbage, and green yogurt. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat with smoked fish contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat with smoked fish provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Buckwheat with smoked fish is an excellent energy source for active individuals and athletes.
• High in fats (22g), Buckwheat with smoked fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buckwheat with smoked fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked fish contributes 233 calories (66% of total calories).
• Protein sources: buckwheat, smoked fish provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
smoked fish
70gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
pickled cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green yogurt
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!