Buckwheat with sausage and radish
Nutritional Overview
This meal consists of boiled buckwheat topped with sour cream, a boiled sausage, sliced radish, and crab sticks. All visible ingredients are included. Some values are estimated and may vary. Sugar content is mainly from crab sticks and radish. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat with sausage and radish contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat with sausage and radish provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Buckwheat with sausage and radish is an excellent energy source for active individuals and athletes.
• Buckwheat with sausage and radish contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Buckwheat with sausage and radish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled buckwheat contributes 150 calories (44% of total calories).
• Protein sources: boiled buckwheat, boiled sausage provide essential amino acids for muscle health.
• Energy sources: boiled buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled buckwheat
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
sour cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
boiled sausage
50gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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