Buckwheat with salad & stew
Nutritional Overview
The meal includes buckwheat, a creamy vegetable salad, and sausage in tomato sauce. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Buckwheat with salad & stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat with salad & stew provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Buckwheat with salad & stew is an excellent energy source for active individuals and athletes.
• High in fats (28g), Buckwheat with salad & stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buckwheat with salad & stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage in tomato sauce contributes 260 calories (48% of total calories).
• Protein sources: Buckwheat, Sausage in tomato sauce provide essential amino acids for muscle health.
• Energy sources: Buckwheat, Creamy vegetable salad, Sausage in tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat
150gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Creamy vegetable salad
80gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
Sausage in tomato sauce
100gr
Protein: 14g
| Carbs: 12g
| Fat: 18g
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