Buckwheat with Plums and Cheese
Nutritional Overview
Balanced meal with complex carbs from buckwheat and bread, natural sugars from plums, moderate protein from cheese and buckwheat, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat with Plums and Cheese contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat with Plums and Cheese provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Buckwheat with Plums and Cheese is an excellent energy source for active individuals and athletes.
• Buckwheat with Plums and Cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Buckwheat with Plums and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 180 calories (53% of total calories).
• Protein sources: гречка, чай с молоком с солью provide essential amino acids for muscle health.
• Energy sources: гречка, слива, чай с молоком с солью supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 13g
| Carbs: 32g
| Fat: 3g
слива
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
чай с молоком с солью
250gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
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