Buckwheat with mushrooms
Nutritional Overview
This meal appears to be buckwheat with mushrooms, onions, and a small amount of vegetable oil. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat with mushrooms contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Buckwheat with mushrooms offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Buckwheat with mushrooms is an excellent energy source for active individuals and athletes.
• Buckwheat with mushrooms contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Buckwheat with mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 180 calories (56% of total calories).
• Protein sources: buckwheat, mushrooms provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
mushrooms
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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