Buckwheat with milk
Nutritional Overview
This meal consists of cooked buckwheat and milk. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Buckwheat with milk provides moderate energy and can fit well into most balanced meal plans.
• Buckwheat with milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Buckwheat with milk is an excellent energy source for active individuals and athletes.
• Buckwheat with milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat with milk is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 110 calories (52% of total calories).
• Protein sources: buckwheat, milk provide essential amino acids for muscle health.
• Energy sources: buckwheat, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
50gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
milk
150gr
Protein: 5g
| Carbs: 11g
| Fat: 5g
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