Buckwheat with milk
Nutritional Overview
A simple meal of cooked buckwheat with milk. Nutritional values are estimated based on visible ingredients. No added sugar or toppings detected. Values for sugar and fat are derived from milk content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Buckwheat with milk provides moderate energy and can fit well into most balanced meal plans.
• Buckwheat with milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Buckwheat with milk is an excellent energy source for active individuals and athletes.
• Buckwheat with milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat with milk is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 150 calories (65% of total calories).
• Protein sources: buckwheat, milk provide essential amino acids for muscle health.
• Energy sources: buckwheat, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
milk
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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