Buckwheat with meat & veg
Nutritional Overview
A balanced meal with buckwheat, beef cutlets, mixed vegetables, and sour cream. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Buckwheat with meat & veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat with meat & veg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Buckwheat with meat & veg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Buckwheat with meat & veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buckwheat with meat & veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef cutlets contributes 250 calories (39% of total calories).
• Protein sources: Buckwheat, Beef cutlets, Mixed vegetables (peas, carrots, potatoes) provide essential amino acids for muscle health.
• Energy sources: Buckwheat, Mixed vegetables (peas, carrots, potatoes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Beef cutlets
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
Mixed vegetables (peas, carrots, potatoes)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Sour cream
50gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
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