Buckwheat with meat sauce
Nutritional Overview
This meal consists of cooked buckwheat topped with a ground meat and tomato sauce. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat with meat sauce contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat with meat sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Buckwheat with meat sauce is an excellent energy source for active individuals and athletes.
• Buckwheat with meat sauce contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Buckwheat with meat sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 210 calories (51% of total calories).
• Protein sources: buckwheat, ground meat (beef/pork mix) provide essential amino acids for muscle health.
• Energy sources: buckwheat, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
ground meat (beef/pork mix)
60gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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