Buckwheat with meat rolls
Nutritional Overview
A balanced meal with buckwheat, meat-stuffed cabbage rolls in tomato cream sauce, and a fresh vegetable salad. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Buckwheat with meat rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat with meat rolls provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Buckwheat with meat rolls is an excellent energy source for active individuals and athletes.
• High in fats (30g), Buckwheat with meat rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buckwheat with meat rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stuffed cabbage rolls with meat contributes 280 calories (45% of total calories).
• Protein sources: Buckwheat, Stuffed cabbage rolls with meat, Mixed salad (tomato, cucumber, cabbage, bell pepper) provide essential amino acids for muscle health.
• Energy sources: Buckwheat, Stuffed cabbage rolls with meat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat
150gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Stuffed cabbage rolls with meat
180gr
Protein: 20g
| Carbs: 10g
| Fat: 18g
Tomato cream sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Mixed salad (tomato, cucumber, cabbage, bell pepper)
100gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!