Buckwheat with greek yogurt 2% & meat
Nutritional Overview
Meal includes buckwheat, Greek yogurt 2%, and a portion of stuffed cabbage with meat. Nutritional values are estimated and adjusted to reflect the use of Greek yogurt 2%.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Buckwheat with greek yogurt 2% & meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat with greek yogurt 2% & meat provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Buckwheat with greek yogurt 2% & meat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Buckwheat with greek yogurt 2% & meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buckwheat with greek yogurt 2% & meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stuffed cabbage with meat contributes 355 calories (63% of total calories).
• Protein sources: Buckwheat, Greek yogurt 2%, Stuffed cabbage with meat provide essential amino acids for muscle health.
• Energy sources: Buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Greek yogurt 2%
60gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Stuffed cabbage with meat
180gr
Protein: 20g
| Carbs: 5g
| Fat: 22g
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