Buckwheat with flatbread
Nutritional Overview
This meal consists of cooked buckwheat, flatbread, and a small serving of ketchup. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat with flatbread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Buckwheat with flatbread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Buckwheat with flatbread is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Buckwheat with flatbread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Buckwheat with flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat contributes 150 calories (47% of total calories).
• Protein sources: Buckwheat, Flatbread provide essential amino acids for muscle health.
• Energy sources: Buckwheat, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat
100gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Flatbread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Ketchup
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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