Buckwheat with Fish
Nutritional Overview
A nutritious meal consisting of buckwheat topped with fish, onions, carrots, and sour cream.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Buckwheat with Fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat with Fish provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Buckwheat with Fish is an excellent energy source for active individuals and athletes.
• High in fats (20g), Buckwheat with Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat with Fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
sour cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
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