Buckwheat with cottage cheese
Nutritional Overview
This meal consists of boiled buckwheat and cottage cheese. All visible ingredients are included. Sugar content is estimated low due to natural sugars in dairy. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat with cottage cheese contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat with cottage cheese provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Buckwheat with cottage cheese is an excellent energy source for active individuals and athletes.
• Buckwheat with cottage cheese contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat with cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled buckwheat contributes 210 calories (50% of total calories).
• Protein sources: boiled buckwheat, cottage cheese provide essential amino acids for muscle health.
• Energy sources: boiled buckwheat, cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled buckwheat
150gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
cottage cheese
120gr
Protein: 16g
| Carbs: 8g
| Fat: 12g
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