Buckwheat with Chicken & Veggies
Nutritional Overview
A nutritious meal with high protein from chicken and buckwheat, moderate carbs, low fat, and added fiber and vitamins from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1572 calories, Buckwheat with Chicken & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat with Chicken & Veggies provides 175g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (173g), Buckwheat with Chicken & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (28g), Buckwheat with Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat with Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300г гречки 60г куриные грудки 200г творога 60г Сметана 15 процентный жирности contributes 900 calories (57% of total calories).
• Protein sources: Buckwheat, Chicken breast, 300г гречки 60г куриные грудки 200г творога 60г Сметана 15 процентный жирности provide essential amino acids for muscle health.
• Energy sources: Buckwheat, 60г виноград, 300г гречки 60г куриные грудки 200г творога 60г Сметана 15 процентный жирности supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat
300gr
Protein: 39g
| Carbs: 65g
| Fat: 3g
Chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauerkraut
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
60г виноград
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
300г гречки 60г куриные грудки 200г творога 60г Сметана 15 процентный жирности
620gr
Protein: 90g
| Carbs: 90g
| Fat: 20g
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