Buckwheat with chicken
Nutritional Overview
This meal contains buckwheat and chicken breast. No visible added sugar or sauces. Sugar value is set to 0 due to lack of visible sweet ingredients. All values are estimated based on visible ingredients and standard nutritional data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat with chicken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat with chicken provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Buckwheat with chicken is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Buckwheat with chicken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Buckwheat with chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 230 calories (72% of total calories).
• Protein sources: buckwheat, chicken breast provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
chicken breast
60gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
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