Buckwheat with Chicken
Nutritional Overview
A nutritious meal consisting of cooked buckwheat, chicken breast, and vegetables, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat with Chicken contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat with Chicken provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Buckwheat with Chicken is an excellent energy source for active individuals and athletes.
• Buckwheat with Chicken contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat with Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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