Buckwheat with cheese and bologna
Nutritional Overview
This meal consists of cooked buckwheat, sliced bologna sausage, and grated cheese. All visible ingredients are included and estimated by portion size. Sugar content is low and estimated at 2g. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat with cheese and bologna contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat with cheese and bologna provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Buckwheat with cheese and bologna is an excellent energy source for active individuals and athletes.
• Buckwheat with cheese and bologna contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Buckwheat with cheese and bologna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 210 calories (51% of total calories).
• Protein sources: buckwheat, bologna sausage, grated cheese provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
bologna sausage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
grated cheese
25gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
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