Buckwheat with 2 Tolma
Nutritional Overview
A nutritious combination of cooked buckwheat and two pieces of tolma, offering balanced amounts of protein, carbohydrates, and fats for a hearty meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Buckwheat with 2 Tolma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat with 2 Tolma provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Buckwheat with 2 Tolma is an excellent energy source for active individuals and athletes.
• High in fats (28g), Buckwheat with 2 Tolma provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buckwheat with 2 Tolma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat contributes 340 calories (59% of total calories).
• Protein sources: Buckwheat, Tolma provide essential amino acids for muscle health.
• Energy sources: Buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat
200gr
Protein: 12g
| Carbs: 60g
| Fat: 3g
Tolma
200gr
Protein: 16g
| Carbs: -5g
| Fat: 25g
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