Buckwheat Veggie Plate
Nutritional Overview
A healthy plate featuring buckwheat topped with yogurt, fresh tomato slices, feta cheese, roasted red pepper, and cilantro. Olive oil assumed used in cooking. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Veggie Plate contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Buckwheat Veggie Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Buckwheat Veggie Plate is an excellent energy source for active individuals and athletes.
• Buckwheat Veggie Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 150 calories (42% of total calories).
• Protein sources: buckwheat, feta cheese provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
yogurt
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
roasted red pepper
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cilantro
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil (assumed in cooking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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