Buckwheat Veggie Plate
Nutritional Overview
This meal includes buckwheat, cucumber, tomato, and cheese. All visible ingredients are included with estimated values. Missing values are set to 0 as needed. The meal is balanced and nutritious, with a high health score due to the presence of whole grains and fresh vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Veggie Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Buckwheat Veggie Plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Buckwheat Veggie Plate is an excellent energy source for active individuals and athletes.
• Buckwheat Veggie Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 150 calories (44% of total calories).
• Protein sources: buckwheat, cheese provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
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