Buckwheat Veggie Bowl
Nutritional Overview
A healthy bowl with cooked buckwheat, tomato sauce, broccoli, cauliflower, carrot, yellow bell pepper, radish, cilantro, dill, and a small piece of egg omelet. Calories are estimated from visible portions and sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Veggie Bowl contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Buckwheat Veggie Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Buckwheat Veggie Bowl is an excellent energy source for active individuals and athletes.
• Buckwheat Veggie Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Buckwheat Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 220 calories (52% of total calories).
• Protein sources: buckwheat, broccoli provide essential amino acids for muscle health.
• Energy sources: buckwheat, tomato sauce, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
180gr
Protein: 8g
| Carbs: 41g
| Fat: 2g
tomato sauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
cauliflower
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yellow bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dill
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
egg omelet piece
35gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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