Buckwheat Veg Plate
Nutritional Overview
Plate appears to contain cooked buckwheat, yogurt, tomato wedges, cucumber, white cheese, and cooked eggplant. Nutrition values are estimated from visible portions. Missing or uncertain preparation details such as added oil, salt, or seasoning were set to 0 where not clearly visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Buckwheat Veg Plate provides moderate energy and can fit well into most balanced meal plans.
• Buckwheat Veg Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Buckwheat Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Buckwheat Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 165 calories (58% of total calories).
• Protein sources: buckwheat, yogurt, white cheese provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
150gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
yogurt
50gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
white cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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