Buckwheat & Turkey Kebab
Nutritional Overview
A bowl of boiled buckwheat topped with turkey kebab—moderate carbs and fats with high protein and low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Buckwheat & Turkey Kebab is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat & Turkey Kebab provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Buckwheat & Turkey Kebab is an excellent energy source for active individuals and athletes.
• High in fats (20g), Buckwheat & Turkey Kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buckwheat & Turkey Kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled buckwheat contributes 270 calories (52% of total calories).
• Protein sources: Boiled buckwheat, Turkey kebab (cooked) provide essential amino acids for muscle health.
• Energy sources: Boiled buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled buckwheat
120gr
Protein: 9g
| Carbs: 52g
| Fat: 3g
Turkey kebab (cooked)
150gr
Protein: 38g
| Carbs: 5g
| Fat: 20g
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