Buckwheat Tuna Salad
Nutritional Overview
Plate appears to contain cooked buckwheat, tuna, cherry tomatoes, mixed lettuce, radicchio, radish, cucumber, and a small amount of olive oil or dressing. Nutrition values are estimated from visible portions. No major missing values were detected; unknown seasoning details were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Tuna Salad contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat Tuna Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Buckwheat Tuna Salad is an excellent energy source for active individuals and athletes.
• Buckwheat Tuna Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat Tuna Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked buckwheat contributes 220 calories (52% of total calories).
• Protein sources: cooked buckwheat, tuna provide essential amino acids for muscle health.
• Energy sources: cooked buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked buckwheat
180gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
tuna
90gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
cherry tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mixed lettuce
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radicchio
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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