Buckwheat Tuna Plate
Nutritional Overview
Plate with cooked buckwheat, tuna, mixed lettuce, radish, cherry tomato, and a bread roll. Nutritional values are updated by replacing salmon with tuna while keeping the other visible portions the same.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Buckwheat Tuna Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat Tuna Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Buckwheat Tuna Plate is an excellent energy source for active individuals and athletes.
• Buckwheat Tuna Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat Tuna Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 276 calories (52% of total calories).
• Protein sources: buckwheat, tuna, bread roll provide essential amino acids for muscle health.
• Energy sources: buckwheat, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
220gr
Protein: 9g
| Carbs: 58g
| Fat: 2g
tuna
40gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bread roll
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
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