Buckwheat Tomato Salad
Nutritional Overview
A healthy salad made with buckwheat, tomatoes, green onion, parsley, and a small amount of olive oil. Some ingredient values are estimated; missing values set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Buckwheat Tomato Salad provides moderate energy and can fit well into most balanced meal plans.
• Buckwheat Tomato Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Buckwheat Tomato Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Buckwheat Tomato Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Buckwheat Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 200 calories (77% of total calories).
Detailed Ingredient Breakdown
buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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