Buckwheat Salad with Fresh Veggies
Nutritional Overview
A nutritious buckwheat-based salad combined with fresh cucumber and tomato, providing a balanced mix of protein, carbohydrates, low fats, and natural sugars from vegetables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Buckwheat Salad with Fresh Veggies provides moderate energy and can fit well into most balanced meal plans.
• Buckwheat Salad with Fresh Veggies offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Buckwheat Salad with Fresh Veggies is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Buckwheat Salad with Fresh Veggies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Buckwheat Salad with Fresh Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 155 calories (61% of total calories).
• Protein sources: гречка provide essential amino acids for muscle health.
• Energy sources: гречка, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 13g
| Carbs: 28g
| Fat: 3g
свежий огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
150gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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