Buckwheat Salad with Cheese
Nutritional Overview
A nutritious meal consisting of cooked buckwheat, fresh cucumber and tomato salad, and slices of cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Salad with Cheese contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Buckwheat Salad with Cheese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Buckwheat Salad with Cheese is an excellent energy source for active individuals and athletes.
• Buckwheat Salad with Cheese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat Salad with Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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