Buckwheat Salad Plate
Nutritional Overview
This meal consists of buckwheat, plain yogurt, lettuce, yellow bell pepper, and bologna sausage. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Buckwheat Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Buckwheat Salad Plate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Buckwheat Salad Plate is an excellent energy source for active individuals and athletes.
• Buckwheat Salad Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Buckwheat Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 150 calories (67% of total calories).
• Protein sources: buckwheat, skyr provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
80gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yellow bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
skyr
90gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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