Buckwheat Salad Plate
Nutritional Overview
This meal includes buckwheat, mozzarella cheese, yellow bell pepper, lettuce, and mixed salad greens. All visible ingredients are included and estimated by weight. Water from mozzarella liquid is included with 0 calories. Nutrition values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Buckwheat Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat Salad Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Buckwheat Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Buckwheat Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: goat cheese contributes 450 calories (69% of total calories).
• Protein sources: buckwheat, goat cheese provide essential amino acids for muscle health.
• Energy sources: buckwheat, yellow bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
yellow bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mixed salad greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
water (mozzarella liquid)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
goat cheese
150gr
Protein: 30g
| Carbs: 3g
| Fat: 36g
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