Buckwheat Salad Plate
Nutritional Overview
A healthy plate with buckwheat, avocado, mozzarella, and fresh salad. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Buckwheat Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Buckwheat Salad Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Buckwheat Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Buckwheat Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 200 calories (38% of total calories).
• Protein sources: buckwheat, mozzarella balls provide essential amino acids for muscle health.
• Energy sources: buckwheat, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
mozzarella balls
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
balsamic glaze
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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