Buckwheat Salad Plate
Nutritional Overview
This meal includes buckwheat, chicken sausage, cucumber, cherry tomatoes, a mixed salad of cabbage, carrot, and corn, and a small amount of unknown dressing. Some ingredient values are estimated and missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Salad Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Buckwheat Salad Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Buckwheat Salad Plate is an excellent energy source for active individuals and athletes.
• Buckwheat Salad Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Buckwheat Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 120 calories (29% of total calories).
• Protein sources: buckwheat, chicken sausage provide essential amino acids for muscle health.
• Energy sources: buckwheat, cabbage-carrot-corn salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
80gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
chicken sausage
60gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cabbage-carrot-corn salad
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
corn
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
unknown dressing
10gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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