Buckwheat Salad Plate
Nutritional Overview
A healthy plate of cooked buckwheat served with a fresh salad of lettuce and tomatoes, lightly dressed with olive oil. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Buckwheat Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Buckwheat Salad Plate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Buckwheat Salad Plate is an excellent energy source for active individuals and athletes.
• Buckwheat Salad Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 180 calories (62% of total calories).
• Protein sources: buckwheat provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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