Buckwheat Salad Bowl
Nutritional Overview
A balanced meal with buckwheat, Greek yogurt, lettuce, and yellow bell pepper. All visible ingredients are included; unknown seasoning values set to 0. Nutrition values are estimated based on typical serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Buckwheat Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Buckwheat Salad Bowl provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Buckwheat Salad Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Buckwheat Salad Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Buckwheat Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 155 calories (53% of total calories).
• Protein sources: buckwheat, skyr provide essential amino acids for muscle health.
• Energy sources: buckwheat, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
80gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
skyr
180gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
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