Buckwheat Pancakes
Nutritional Overview
Buckwheat pancakes served with honey and butter, offering a nutritious and gluten-free meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Buckwheat Pancakes provides moderate energy and can fit well into most balanced meal plans.
• Buckwheat Pancakes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Buckwheat Pancakes is an excellent energy source for active individuals and athletes.
• Buckwheat Pancakes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat Pancakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat flour contributes 150 calories (94% of total calories).
Detailed Ingredient Breakdown
Buckwheat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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