Buckwheat Milk Porridge
Nutritional Overview
A bowl of buckwheat porridge served with milk. Estimated from the visible ingredients only. No clear toppings or sweeteners are visible, so missing values were set to 0 where not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Buckwheat Milk Porridge provides moderate energy and can fit well into most balanced meal plans.
• Buckwheat Milk Porridge contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Buckwheat Milk Porridge is an excellent energy source for active individuals and athletes.
• Buckwheat Milk Porridge contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat Milk Porridge is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 130 calories (59% of total calories).
• Protein sources: buckwheat, milk provide essential amino acids for muscle health.
• Energy sources: buckwheat, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
120gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
milk
180gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
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