Buckwheat greens mix
Nutritional Overview
This meal appears to be a mix of cooked buckwheat, spinach, onion, and a small amount of vegetable oil. All visible ingredients are included and estimated. Some values may be missing or approximate due to visual limitations; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Buckwheat greens mix provides moderate energy and can fit well into most balanced meal plans.
• Buckwheat greens mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Buckwheat greens mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Buckwheat greens mix is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Buckwheat greens mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 150 calories (71% of total calories).
• Protein sources: buckwheat provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
spinach
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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