Buckwheat Fish Plate
Nutritional Overview
Plate appears to include sourdough bread, cooked buckwheat, sardines, tomato topped with soft cheese and herbs, endive, cucumber, radish, cherry tomatoes, dill, basil, and light oil-based seasoning. Estimated from visible portions. Missing exact recipe details, cheese type, and seasoning composition were approximated with integer values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 631 calories, Buckwheat Fish Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat Fish Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Buckwheat Fish Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Buckwheat Fish Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat Fish Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked buckwheat contributes 165 calories (26% of total calories).
• Protein sources: sourdough bread, cooked buckwheat, sardines, tomato with soft cheese provide essential amino acids for muscle health.
• Energy sources: sourdough bread, cooked buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
5gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
cooked buckwheat
150gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
sardines
60gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
tomato with soft cheese
100gr
Protein: 6g
| Carbs: 5g
| Fat: 10g
olive oil seasoning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
endive
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomatoes
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fresh dill
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
basil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
seasoning
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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