Buckwheat Fish Plate
Nutritional Overview
Plate appears to contain cooked buckwheat, sardines, sliced cucumber, radish, cherry tomatoes, and pumpkin. Nutrition values are estimated from visible portions. No major missing values were detected; unknown preparation details such as added oil or seasoning were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Fish Plate contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat Fish Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Buckwheat Fish Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Buckwheat Fish Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat Fish Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 184 calories (48% of total calories).
• Protein sources: buckwheat, sardines provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
160gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
sardines
60gr
Protein: 19g
| Carbs: 0g
| Fat: 10g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pumpkin
120gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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