Buckwheat Eggs Sourdough Toast Bowl
Nutritional Overview
Breakfast bowl with cooked buckwheat, berries, nuts, seeds, and flaxseed, served with sourdough toast with butter and orange marmalade, boiled eggs, and avocado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 826 calories, Buckwheat Eggs Sourdough Toast Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat Eggs Sourdough Toast Bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Buckwheat Eggs Sourdough Toast Bowl is an excellent energy source for active individuals and athletes.
• High in fats (50g), Buckwheat Eggs Sourdough Toast Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat Eggs Sourdough Toast Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 156 calories (19% of total calories).
• Protein sources: cooked buckwheat, mixed nuts and seeds, sourdough bread, boiled eggs provide essential amino acids for muscle health.
• Energy sources: cooked buckwheat, blueberries, goji berries, sourdough bread, orange marmalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked buckwheat
180gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
goji berries
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
mixed nuts and seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
ground flaxseed
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
sourdough bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
orange marmalade
25gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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