Buckwheat Eggs Salad Bowl
Nutritional Overview
Buckwheat with rice milk topped with pumpkin seeds, goji berries, and ground flax seed, served with two boiled eggs, arugula salad, cucumber, cherry tomatoes, and unsweetened tea. Using rice milk slightly lowers protein and fat while increasing carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Buckwheat Eggs Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat Eggs Salad Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Buckwheat Eggs Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Buckwheat Eggs Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Buckwheat Eggs Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (29% of total calories).
• Protein sources: buckwheat, pumpkin seeds, ground flax seed, boiled egg provide essential amino acids for muscle health.
• Energy sources: buckwheat, rice milk, goji berries, ground flax seed supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
40gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
rice milk
120gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
pumpkin seeds
10gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
goji berries
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ground flax seed
10gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
arugula
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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