Buckwheat Eggs and Tea
Nutritional Overview
Breakfast with buckwheat topped with blueberries, chia pudding, and ground flaxseed, served with two boiled eggs and green tea. Estimated values based on visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Eggs and Tea contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat Eggs and Tea provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Buckwheat Eggs and Tea is an excellent energy source for active individuals and athletes.
• High in fats (24g), Buckwheat Eggs and Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat Eggs and Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 140 calories (29% of total calories).
• Protein sources: buckwheat, chia pudding, ground flaxseed, boiled egg, boiled egg provide essential amino acids for muscle health.
• Energy sources: buckwheat, blueberries, chia pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
40gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
chia pudding
35gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
ground flaxseed
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
green tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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